Here are 10 reasons to get your hands on some: Studies have shown that frequent chewing of mastic gum helps to relieve the symptoms of IBS (irritable bowel syndrome), Crohn’s disease and indigestion. Mastic gum has not been tested in children, pregnant women, or nursing mothers. Mastic resin, or gum, from the mastic tree (Pistacia lentiscus), is well known for its antioxidant and anti-inflammatory effects, as well as bactericidal effect against Helicobacter pylori. In addition to teardrops of Chios, mastic gum is also called: Practitioners of alternative medicine have long touted mastic gum as a natural remedy for indigestion, acid reflux, peptic ulcers, inflammatory bowel disease (IBD), respiratory problems, gum disease, and various bacterial or fungal infections. Below are some of the benefits of chewing mastic gum. ... Chewing gum promotes salivation. 2017 Jan;88(5):1-11. doi:10.1902/jop.2017.150691. A prospective randomized double-blind placebo-controlled trial. Recent studies have confirmed that the excellent levels of zinc in mastic gum helps to enhance prostate functioning, which raises the libido in men. If your main focus is a toned jawline, chewing gum comes with those and other benefits. A 2010 study published in Phytomedicine explored the effectiveness of mastic gum compared to the different types of antibiotics commonly used to treat H. pylori. 2.25 hours. There is actually a cool legend around mastic gum. https://en.wikipedia.org/wiki/Mastic_%28plant_resin%29, https://nei.nih.gov/health/glaucoma/glaucoma_facts, https://en.wikipedia.org/wiki/Helicobacter_pylori, https://info.achs.edu/blog/bid/331779/Top-5-Reasons-Why-You-ll-Love-Mastic, Coconut Oil in Coffee – The Perfect Morning Boost, 13 Impressive Health Benefits of Cantaloupe (#10 IS MY FAVORITE). They also experienced lower blood glucose levels. You won't find any synthetics (petroleum), latex (chicle) or sugar. Although studies on it were generally small, it holds promise as a treatment for conditions of digestive and oral health. Phytomedicine. It is also possible to buy raw mastic gum or mastic gum oil. Mast Chew is an organic chewing gum made in Australia. Why Chew Mastic Gum? Five weeks after the completion of therapy, four of 13 people in group A and five of 13 people in group B achieved the eradication of H. pylori. His observations are now being confirmed by research. Chewing mastic gum may help with stomach upsets. It offers astonishing health benefits, such as curing digestive disorders, improving dental health and lowering cholesterol levels. Participants who took mastic gum saw a decline in their cholesterol levels compared to patients who took a placebo. The test was to chew mastic gum or a placebo gum for fifteen minutes. Mastic gum may cause allergy in some. Although mastic gum is generally considered safe and well-tolerated, it is unknown at what point a dose may become excessive or what the consequences of long-term treatment may be (if any). Mastic gum has been chewed for thousands of years to cure multiple ailments ranging from snake bites to preventing cavities. Magical experience! 2010 Feb 3;127(2):205-9. doi:10.1016/j.jep.2009.11.021. Helps lower cholesterol- according to a study conducted in 2016, mastic gum helps in reducing body cholesterol levels. Mastic gum will also give your jaw a true workout, supporting the orofacial benefits … 1  In the United States, mastic gum is commonly sold as a dietary supplement in capsule or tablet form. It has the perfect pH level to promote alkalinity, which dissolves away the acidity that causes a burning sensation in the esophagus. The things we know now about this gum that the Greeks have seen in practice for over 2,500 years Ancient lore and cutting-edge science often converge in the arena of natural plant-based medicine. It helps to relieve bloating, comforts the symptoms of Crohn’s disease and IBS (irritable bowel syndrome) and destroys harmful bacteria. Studies are inconclusive and ongoing, but the results are clear: mastic gum powder helps to reduce the levels of LDL (bad) cholesterol. Further research is needed. A 2017 study in the Journal for Periodontology aimed to determine whether mastic gum was able to kill oral bacteria commonly associated with periodontitis (advanced gum disease). In this study, people were made to chew mastic gum for 15 minutes after which they had lower levels of certain bacteria in their mouths. Also, mastic gum is believed to have antibacterial properties that may fight the bacteria responsible for tooth cavities. Not only is it the world’s first chewing gum, but it sports a host of health benefits in its impressive resume. Intensive studies revealed that regular chewing of mastic gum destroyed this bacterium in both the mouth and stomach, which greatly reduces the risk of developing ulcers. The first natural chewing gum came from the mastic tree in Chios, Greece. Mastic gum used to be so valuable that it was worth its weight in gold! The 52 study participants were divided into four groups and were given one of four treatment regimens: (Pantoprazole is a proton pump inhibitor, a type of drug commonly prescribed to those with gastric conditions. This tree grows naturally in North Africa and countries on the eastern side of the Mediterranean sea. The chewing gum for face benefits it by actually augmenting the physical activity near the near which is what contributes to shaping and toning the muscles that are present on the face. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Thank you, {{form.email}}, for signing up. Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Sumaya Ibraheem, DDS, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, The 8 Best Mouthwashes for Gingivitis of 2021, The 8 Best Teeth Whitening Products of 2021. This helps to reduce ageing as well as protecting vital organs from disease and deterioration, keeping you young and full of vitality. A prospective randomized double-blind placebo-controlled trial, The effect of mastic gum on Helicobacter pylori: a randomized pilot study, Antimicrobial Effects of Mastic Extract Against Oral and Periodontal Pathogens, Group A: 350 mg mastic gum three times daily for 14 days, Group B: 1,050 mg mastic gum three times daily for 14 days, Group C: 20 mg pantoprazole twice daily plus 350 mg mastic gum three times daily for 14 days, Group D: 20 mg pantoprazole twice daily plus 1,000 mg amoxicillin twice daily plus 500 mg clarithromycin twice daily for 10 days. Consistently chewing mastic gum is perhaps the best, most accessible way to strengthen your masseter muscle, the one most responsible for the lower half of your face. Mastic's earliest identified uses was as chewing gum- the additional benefits were yet to be discovered. Mastic gum will also give your jaw a true workout, supporting There are numerous studies, such as this one, that prove the potential and health benefits of the Mastic gum. It is unknown if mastic gum can interact with other drugs. Helping enhance fullness and satiety. Koychev S, Dommisch H, Chen H, Pischon N. Antimicrobial Effects of Mastic Extract Against Oral and Periodontal Pathogens. Chewing mastic gum for 7 days reduced plaque buildup in a clinical trial of 10 people . An article from 2005 reports that mastic gum can be used to relieve abdominal discomfort, pain, and inflammation. In Vivo. https://en.wikipedia.org/wiki/Mastic_%28plant_resin%29 https://nei.nih.gov/health/glaucoma/glaucoma_facts https://en.wikipedia.org/wiki/Helicobacter_pylori https://info.achs.edu/blog/bid/331779/Top-5-Reasons-Why-You-ll-Love-Mastic. It is mildly sweet to the taste and due to its rise in popularity, is sold in many forms: chewing gum, oil, toothpaste and powder. 2012;26(5):777-85. There are multiple varieties of mastic gum available for purchase online and both regular and Chios mastic gum is available in the form of chewing gum, powders and capsules. benefits of mastic gum. Anaphylaxis, left untreated, can lead to shock, coma, respiratory or heart failure, and death. The effect is likely due to its high antioxidant and mineral content. The Greek Island Chios is where Pistacia lentiscus is traditionally grown, and mastic gum remains a major cash crop today. It has been linked to improving the levels of a protein that is responsible for transporting cholesterol, which likely helps to reduce the buildup in the cardiovascular system. It’s a powerful anti-inflammatory, which also helps to reduce bloating and infectious inflammation in the gut. It is also sometimes used in ice-cream, sauces and preserves. Mastic gum has long been touted as a natural cavity fighter, exerting potent antimicrobial effects when chewed or applied topically. Call 911 or seek emergency care if you develop rash; hives; shortness of breath; wheezing; rapid or irregular heartbeat; dizziness or fainting; or swelling of the face, throat, or tongue after using mastic gum. More impressively, mastic gum was less harmful to cells and tissues of the mouth than either of the other agents. Mastic gum may help treat dyspepsia (indigestion), suggests a 2010 study published in the Journal of Ethnopharmacology. Mastic producing villages were fortresses, bordered by huge walls. The flavour can be described as a strong, slightly smoky, resiny aroma and can be an acquired taste.. It can be reasonably assumed that, by inhibiting the bacteria associated with periodontitis, mastic gum can help prevent gum disease and even cavities. 60 (£70.77/kg) £11.28 £11.28 A 41-year-old member asked: what does flossing do to benefit your gums? Because the extracted sap has a teardrop-like shape, mastic gum is often referred to as the "teardrops of Chios." Its natural characteristics remain almost unaltered because no artificial sweeteners, no antioxidants, whatsoever, are used for its confection. Studies were conducted to assess whether mastic gum oil had any impact on cancer cells, and the results were remarkable. The purported uses of mastic are diverse. Some allergic reactions will be mild and only manifest with nasal symptoms, mouth itchiness, or swollen lips. Other traditional uses include as an antioxidant and as an insecticide, and for treatment of high cholesterol, Crohn disease, diabetes, and hypertension. By contrast, no one in group C achieved this. It is traditionally used as chewing gum to freshen breath and aid in digestion. Amoxicillin and clarithromycin are antibiotics.). People who chewed mastic gum for 15 minutes had lower levels of bacterias in their mouths than people who didn’t. Pros and Cons in the Vast World of Mouthwash, The Purported Health Benefits of Magnolia Bark, Chios Mastic Gum: A Plant-produced Resin Exhibiting Numerous Diverse Pharmaceutical and Biomedical Properties, Is Chios mastic gum effective in the treatment of functional dyspepsia? Even still, mastic gum should not be used as a substitute for proper oral hygiene, including brushing and flossing. For this study, 148 people with functional dyspepsia took a thrice-daily oral dose of either 350 milligrams (mg) of mastic gum or 350 mg of a placebo. Although this shows that mastic gum is not a viable replacement for standard H. pylori treatments, it may help potentially boost the effectiveness of treatment in people with antibiotic resistance. [i] However, it also has a history of cultural use, as a gum, for maintenance of oral health. Here are several studies that hint at the potential benefits of mastic gum. The ancient Greeks especially enjoyed chewing mastic gum. Cocoa Butter: 10 Health Benefits & Reasons Your Skin & Body Crave It. There is perhaps no better example of this than mastic gum, an aromatic, white resin derived from the Pistacia lentiscus tree. People use mastic gum for a variety of health reasons. To ensure safety and quality, opt for brands that have undergone testing by an independent certifying body like the U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. 1. J Periodontol. Studies have shown that mastic gum helps to destroy bacteria in the digestive tract before it gets absorbed into the bloodstream, which has been directly linked to preventing glaucoma. Arch Oral Biol 12-15-2005; View abstract. 2010 Mar;17(3-4):296-9. doi:10.1016/j.phymed.2009.09.010. Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. It can be used in the form of gum, mouthwash or toothpaste, as they are all equally effective at improving dental health. Glaucoma is a disease of the eye’s optic nerves which leads to blurry vision and blindness. There are many studies about Mastic gum and its benefits. During harvest season, which runs from July to October, incisions are made in the tree bark to sap the prized resin. Dabos KJ, Sfika E, Vlatta LJ, Giannikopoulos G. The effect of mastic gum on Helicobacter pylori: a randomized pilot study. Because mastic gum is so versatile and can be used in so many forms, it has proven to be excellent for heartburn when used as a supplemental powder. The best method of losing weight: http://bit.ly/2VcMD4pIs your digestive system acting funny every other day? ELMA chewing gum Mastiha’s unique aroma cedes its place to its discrete taste rather quickly, as no artificial aroma has been added. 3. The resin has been used in cancer, infection, surgical wound adhesion, and benign gastric ulcers. In vitro and in vivo antimicrobial effects of mastic chewing gum against Streptococcus mutans and mutans streptococci. Helping with weight loss and potentially prevention of obesity. Chewing a gum exerts pressure on the muscles in and around the face, which is what ends up contributing to the extending and distending the muscles around the face, thus making it appear slimmer and much more … Cathy Wong is a nutritionist and wellness expert. After three weeks of treatment, there was a marked improvement of symptoms in 77% of people provided mastic gum compared to 40% in the placebo group. There are no established guidelines for the appropriate use of mastic gum itself. Learn about it here. Despite centuries of use, there has been little research about mastic gum's long-term safety. It is traditionally used as chewing gum to freshen breath and aid in digestion. In the United States, mastic gum is commonly sold as a dietary supplement in capsule or tablet form. One of these studies conducted in 2007 found that chewing this gum may potentially help prevent teeth cavities. A 2006 study published in the Archives of Oral Biology found that chewing daily was effective in preventing Streptococcus mutans, which are responsible for causing cavities. It’s a powerful anti-inflammatory, which also helps to reduce bloating and infectious inflammation in the gut. Raw mastic gum poses a risk simply because there is no way to tell whether the product is contaminated or what type of processing it may have undergone (including hydrogen peroxide decolorization). For instance, sugar free chewing gums can help in preventing tooth decay as it aids in removing plaque. To avoid interactions, let your doctor know about any and all drugs, supplements, or herbal remedies you are taking. As a supplement, mastic is available in capsules or can be chewed as a gum. A study in 2007 found that chewing mastic gum helped prevent cavities. Besides using mastic gum in supplement form for treating certain digestive ailments it can also be chewed in the form of gum for its dental benefits. Because mastic gum is such a powerful anti-inflammatory and antifungal substance it has been linked to reducing the symptoms of multiple ailments, such as skin infections and candida overgrowth. 10 Incredible Health Benefits Of Mastic Gum! Is Chios mastic gum effective in the treatment of functional dyspepsia? As it also aids in decreasing digestive track inflammation, many medications which target heartburn and acid reflux include the resin as an ingredient. It may help relieve digestive issues. (Linalool is also found in orange, rose, and jasmine oils.). Mastic gum is a resin sourced from the mastic tree (Pistacia lentiscus) that has been harvested since the time of ancient Greece. Mastic gum is sugarless and has been shown to prevent the risk of getting cavities. Dioscorides noted many benefits of mastic gum, including that it helped treat internal bleeding (aka ulcer), is a diuretic, strengthens teeth, and fights coughs. The only way to enter these villages was by ladder, designed to shield the resin from invaders. Royal Jelly: A Bee Secretion That Can Fight Diabetes? The bacteria levels were even lower after 135 minutes i.e. The aromatic oils in mastic gum—the flavor of which is best described as a mix between pine and eucalyptus—can also help fight bad breath. ELMA Sugar Free Greek Chewing Gum with Natural Chios Resin Gum Mastic and Mastiha Oil - 5 x 10-Packs 4.2 out of 5 stars 71 £4.60 £ 4 . Its effects on antioxidants can also be beneficial for conditions such as heart disease and cancer. People allergic to pistachio nuts (or its close cousin cashew nuts) may also be allergic to mastic gum. However, did you know that chewing mastic gum has many other significant health benefits besides just working out your masseter muscles? 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